Samira Sarah Natour

Services

• Sound Therapy

  250lei / 600lei

  60min / 3 x 60min

  Individual session

  Reserve

  Service description:

  Every cell in our body is unique and resonates at its own frequency. Using a variety of techniques and therapeutic musical instruments, alchemy takes place at the cellular level. This alchemy brings balance physically, emotionally, mentally, spiritually and energetically. The vibrational frequency of therapeutic musical instruments and voice balances the brain hemispheres and softens the nervous system.

  Therapeutic bowls help the body enter a state of deep relaxation and guide the brain into theta state — a deeply meditative state. Breathing deepens, heart rate slows, blood pressure drops, the body relaxes, and this new state becomes more receptive to profound healing, releasing stress, tension and worry. Sound alchemy allows deeper connection with ourselves and brings emotional and mental clarity. Additionally, an individual sound alchemy session helps alleviate physical pain, improve sleep patterns and support stress and anxiety relief.

  I recommend starting with 3 or 4 sessions, one per week or every two weeks.

  Preparation notes:

  Before the session, I recommend taking time for self-reflection — just you with yourself — bringing your attention to what you'd like to work on, what your priority is. What feels alive in you, what you feel you want to release. Try not to eat for two hours beforehand or have a light meal. Hydrate well and come dressed comfortably.

• Holistic voice work sessions

  250lei / 600lei

  60min / 3 x 60min

  Individual session

  Reserve

  Service description:

  The voice is a powerful tool for emotional regulation, energetic harmonization, releasing physical or emotional pain, and bringing us into a state of relaxation.

  During our time together, we will work through vocal activation practices and body awareness, guided meditations, vocal and somatic practices, and melodic mantras. All aim to unblock authentic expression, discover your voice's own healing power, deepen your relationship with your own musicality, and complete the cycle of shame and fear arising from how you perceive your voice when you allow yourself to sing. No matter how it sounds, your voice is enough. Your musicality is enough. Your creativity is your native language and needs no training to be allowed to exist. I welcome you into a space of non-judgment to experience how this feels in the body.

  The first three sessions focus on three important pillars: breath, body, and embodying the sound of your voice.

  We begin with breath and breath awareness in relation to the body, continue with the body and vocal-somatic movements, and then integrate the first two pillars into voice work — working with vowels and musical instruments that support the voice.

  ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ᴠᴏɪᴄᴇ ᴡᴏʀᴋ:

  ❂ Release of blocked emotions

  ❂ Increased confidence in how you choose to show yourself to others and in how you let your voice occupy space

  ❂ Amplification of vital energy and access to creative flow

  ❂ Simple practices that regulate your nervous system and help you release emotions.

  I recommend starting with 3 sessions, one per week or every two weeks.

  Preparation notes:

  Before the session, I recommend taking time for self-reflection — just you with yourself — bringing your attention to what you'd like to work on, what your priority is. What feels alive in you, what you feel you want to release. Try not to eat for two hours beforehand or have a light meal. Hydrate well and come dressed comfortably.

• Sound alchemy

  450lei

  120min

  Dedicated couples session

  Reserve

  Service description:

  Be the creators of your new, deeper and more conscious relationship. Give yourselves an experience like a sonic journey that will immerse you in sacred sounds to restore your energy and revitalize you. Connect beyond the physical body, at the level of spirit, and allow the sounds to raise your vibration to the pure frequency of love.

  Sound supports the opening, cleansing and balancing of the entire energetic system by restoring the auric field, amplifying the intention toward healing and transformation. Individually, the energy system is cleansed and harmonized, and then together the bond is strengthened. Sound alchemy brings balance physically, emotionally, mentally, spiritually and energetically and helps unblock old, stagnant energies and emotions to make space for new, healthier, stronger connections. The vibrational frequency of therapeutic musical instruments and voice balances the brain hemispheres and softens the nervous system.

  Therapeutic bowls help the body enter a state of deep relaxation and guide the brain into theta state — a deeply meditative state. Breathing deepens, heart rate slows, blood pressure drops, the body relaxes, and this new state becomes more receptive to profound healing, releasing stress, tension and worry. Sound alchemy allows deeper connection with ourselves and brings emotional and mental clarity.

  These sessions facilitate the creation of new neural pathways to build a stronger relationship, planting seeds of joy and gratitude toward one another. During a couples session, I offer partnership exercises that bring greater intimacy and connection at a deeper emotional and spiritual level.

  Benefits of a sound alchemy session for couples:

  ❂ helps address and resolve deep emotional issues or traumas stored in the physical, emotional or mental body

  ❂ helps improve self-love and love for one another

  ❂ supports the release of negative, unhealthy emotions and blocked energy in the body

  ❂ harmonizes, strengthens and unifies the couple's collective energetic field

  ❂ clears the mind to open you to feeling

  ❂ helps strengthen intimacy in the relationship

  Preparation notes:

  Be prepared for the session to last around 2 hours. This includes preparation time and discussion before and after the session to set intention and ensure we work on priorities. I welcome you to the space in comfortable clothing.

• RESPIRO

  1250lei / person

  10h

  Urban Holistic Retreat

  Reserve

  RESPIRO is a one-day intensive program dedicated to nervous system regulation, reconnection with the body, and overall wellbeing optimization.

  Designed as an urban retreat, RESPIRO offers a structured and professional experience, ideal for individuals and teams seeking a mental, emotional, and physical reset.

  The program integrates evidence-informed practices such as functional breathing, conscious movement, touch-based therapy, digital diagnostics, sound sessions, creativity, and guided reflection.

  The intimate format, limited to a maximum of 8 participants, ensures personalization, individual attention, and meaningful results within a single day, held in a space dedicated to holistic health.

  RESPIRO is a versatile program that can be adapted to the dynamics and objectives of each group.

  Who RESPIRO is for:

  • individuals

  • couples

  • groups of friends

  • extended families

  • business teams

  • corporate groups

  RESPIRO provides a professional and well-structured framework for a full day of reset and reconnection.

  The program can be integrated both into individual personal development journeys and into organizational wellbeing and development strategies.

  A premium experience delivered by certified specialists, in a space dedicated to holistic health, clarity, and performance.