Elena Furfurică

Services

• Pre and Postnatal Gymnastics

  220lei

  50min+

  Individual session

  Reserve

  Gentle movement. Deep support. Connection with yourself and the life taking shape.

  This form of gymnastics is designed to support women during pregnancy and the immediate postpartum period in a gentle, attentive, and profound way. The exercises help prevent lower back pain, improve joint mobility, balance breathing, and support the pelvic floor.

  The practice includes elements from Pilates, Yoga, kinesiotherapy, and functional exercises, adapted to each trimester or postpartum situation. The movements are designed to bring physical relief and emotional support — for both the mother and the child.

• Rhythmic Massage

  270lei

  45min+

  Massage therapy

  Reserve

  Gentle, profound, and rhythmic healing – where body, soul, and spirit meet.

  Rhythmic massage is a form of body therapy inspired by anthroposophic medicine, working with the body's natural rhythms to stimulate regeneration, internal balance, and the release of deep tensions. It is practiced through soft, circular touches that support breathing, circulation, and the lymphatic system, without invasive pressure.

  The therapy is recommended for states of exhaustion, anxiety, chronic pain, pregnancy, insomnia, depression, hormonal imbalances, or after physical and emotional traumas. The approach is holistic and deeply human, emphasizing respect for the inner rhythm of each being.

  🕒 Duration: 45 minutes, followed by quiet rest

  🔁 Recommended frequency: 1 session/week or every 2 weeks

• Pilates

  220lei

  50min+

  Individual session

  Reserve

  The Pilates method is a complete system of exercises that develops deep strength, flexibility, and body awareness. It is a form of conscious movement where breathing, posture, and movement control become a unified whole. The focus is on activating the powerhouse – the so-called core – which supports the entire body structure and helps us move with ease and grace in daily life.

  Pilates recreates the body's natural rhythm through fluid, precise, interconnected movements. Each exercise becomes a form of moving meditation, cultivating not only muscle tone but also mental presence and inner balance.

  It is a method suitable for everyone – women and men, young or old, beginners or professional athletes – as well as for those in recovery or convalescence. The practice adapts to the specific needs of each person, being a valuable tool for prevention, maintenance, or physical recovery.

  🌀 Main benefits:

  • Strengthening deep muscles

  • Supporting posture and body alignment

  • Increased mobility and flexibility

  • Body control and balance

  • Conscious breathing

  • Reducing tension and the risk of injury