Vlad Codescu
Coach
Conscious Movement
Oxygen Advantage
My name is Vlad, and I am obsessed with movement!
I have been teaching and guiding people towards movement for about 7 years, but I can say that the true understanding of the body came 2-3 years ago, under the guidance of international teachers who opened my vision to the infinite world of movement. Many practices studied and explored were about understanding what happens behind a movement from a neuroscience perspective, thus improving the connection with the body and how it communicates and interacts with the outside world. My approach is organic, involving testing abilities/senses in different contexts and movement scenarios, tasks, and play.
Services
- Reserve
Outdoor Group Classes
100lei
60min
Conscious Movement
The classes aim to mobilize and articulate the entire body. Through natural movements using body weight, you strengthen joints, tendons, improve overall body mobility, and gain strength that you can express in more complex movement environments. Plus, time spent in nature and with people who share the same goal of moving naturally, feeling free in their bodies.
- Reserve
Private 1:1 Sessions
300lei / 1600lei / 1800lei
90min / 8 x 90min / 12 x 90min
Conscious Movement
In private sessions, I like to introduce students to this concept of practice.
The practice does not follow a linear and progressive path but is about your development as a person from multiple perspectives. It is a process through which you get to know yourself, identify and listen to your real needs, improve your relationship with failure, learn to approach more difficult situations, explore your creativity, and learn to express yourself more freely through movement.
Together, we will learn the basics of movement that will improve your ability to move using only body weight in an efficient, fluid, and organic way.
How quickly do I adapt to different sports or movement contexts? How well do I master skills such as balance, coordination, rhythm, fluidity in movement? What movement options do I have? How well do I know my body?
These are questions we try to answer with each individual session.
- Reserve
Private Sessions: Mini Group
150lei
90min
Conscious Movement
In private sessions, I like to introduce students to this concept of practice.
The practice does not follow a linear and progressive path but is about your development as a person from multiple perspectives. It is a process through which you get to know yourself, identify and listen to your real needs, improve your relationship with failure, learn to approach more difficult situations, explore your creativity, and learn to express yourself more freely through movement.
Together, we will learn the basics of movement that will improve your ability to move using only body weight in an efficient, fluid, and organic way.
How quickly do I adapt to different sports or movement contexts? How well do I master skills such as balance, coordination, rhythm, fluidity in movement? What movement options do I have? How well do I know my body?
These are questions we try to answer with each private session.
- Reserve
RESPIRO
1250lei / person
10h
Urban Holistic Retreat
RESPIRO is a one-day intensive program dedicated to nervous system regulation, reconnection with the body, and overall wellbeing optimization.
Designed as an urban retreat, RESPIRO offers a structured and professional experience, ideal for individuals and teams seeking a mental, emotional, and physical reset.
The program integrates evidence-informed practices such as functional breathing, conscious movement, touch-based therapy, digital diagnostics, sound sessions, creativity, and guided reflection.
The intimate format, limited to a maximum of 8 participants, ensures personalization, individual attention, and meaningful results within a single day, held in a space dedicated to holistic health.
RESPIRO is a versatile program that can be adapted to the dynamics and objectives of each group.
Who RESPIRO is for:
• individuals
• couples
• groups of friends
• extended families
• business teams
• corporate groups
RESPIRO provides a professional and well-structured framework for a full day of reset and reconnection.
The program can be integrated both into individual personal development journeys and into organizational wellbeing and development strategies.
A premium experience delivered by certified specialists, in a space dedicated to holistic health, clarity, and performance.
Contact
Location:
Origini Hub, Bucharest / Groove Box, Bucharest / Outdoor Classes
Phone:
0724830362Email:
vladcodescu@gmail.comSocial: