Alina Carmina
Therapist
Holistic Approach
Alternative Medicine
For as long as I can remember, I have been deeply connected to the world around me, more sensitive to the environment I live in. I discovered that emotions and psycho-emotional states can somatize and manifest as various physical ailments, and often doctors could not identify the true causes of these problems. Over time I went through a carousel of experiences that affected me on multiple levels. That is how my healing journey began — when I decided to take responsibility for my own recovery and transformation.
The first moment of realization came fairly early, when I started with competitive dance and movement. My inner states began to calm as I trained in performance sport, which I practiced for nearly eight years. After a long break, when some issues returned, I understood how important movement is for me.
Over time I explored many forms of dance and movement (some of which I later taught) — from Latin social dance, contemporary dance, various hip‑hop styles, Axis Syllabus, contact improvisation, dance therapy, to movement disciplines such as calisthenics, natural movement, play‑fight, pilates, and tae‑bo. At the same time I discovered the transformative power of practices like yoga, qigong, Zen, Osho meditations, plant‑based/shamanic approaches, and reiki. I gradually understood how the body’s flexibility, tone and freedom of movement are tightly linked to the flexibility, tone and freedom of thought, moods and emotions.
These personal searches led me through many alternative medicine and complementary therapy methods, studied and applied on myself: massage therapy, sound healing and music, breathing techniques and meditation, dance therapy, herbal medicine, integrative nutrition and naturopathy, aromatherapy, Ayurveda, the connections between illnesses and psycho‑emotional states, and other related approaches.
In 2011 I began practicing manual therapy, and that passion set me on a path of continuous learning. I studied reflexology, somatic and relaxation massage, lymphatic and anticellulite massage, and completed a technician/therapist masseur course. In 2013 I discovered MMT (Mixed Manual Therapy), a complex therapeutic method — a mix of manual techniques drawn from various styles: Thai therapeutic massage, Yumeiho, Russian massage, shiatsu. After three years of intensive study I began applying these techniques at the Varuna Foundation, and since then I have continued to explore practices such as fascial and deep tissue massage, visceral abdominal massage (Chi Nei Tsang), acupressure point therapy, myofascial meridians and fascial adjustments, elements of osteopathy and craniosacral work, and ongoing exploration.
I started studying yoga in 2010 and practicing asana from 2013; later I became certified as an instructor at a Yoga Alliance–registered school. Through yoga practice many changes happened in me, both physically and on other levels — inside and out. The most constant feeling is that calm presence, a state of being beyond being someone, a movement toward harmony and well‑being.
All of this helped me know myself better, to look at myself honestly, to accept myself as I can, and to change where and how I can. They taught me gentleness toward myself and others, opened and shifted my perception, and filled me with wonder at how complex and interconnected everything — including the human being — truly is.
Postural Alignment came as a perfect complement to what I had learned so far. I understood again that postural reeducation is not only about the body but also about inner retraining. Now I know that when body, mind and heart are in harmony, profound change is possible. The search for balance — harmony between mind, body and heart — guides me every day, and what I do, I do from the heart.
I am especially passionate about guiding people to regain balance and health through therapies that not only align the body but the whole being. The lessons from my journey of self‑discovery and healing are something I wish to share with you. Studying all these practices led me to a system that allows me to work with each person in a unique, personalized way. Each method I learned gave me a new perspective on being in this body, and today I integrate them to offer a broader approach that goes beyond relaxation, focusing on recovery and healing to help you embrace and overcome physical and psycho‑emotional limitations, improve posture, and regain mobility.
I know change is a personal journey and everyone has their own path. Yet there is always a way to find balance and improve physical, emotional, energetic and mental well‑being.
The therapies I offer are dedicated to those who want to experience real transformation. Whether it’s releasing pain, restoring correct posture, or reconnecting with yourself, each session is a step toward harmony and balance. Together we will work so you feel better, lighter, and more aligned with yourself.
If you are ready to make a change, I invite you to join me on a journey of alignment, self‑discovery and harmonization.
Services
- Reserve
Back in Harmony
350lei / 400lei
60min / 90min
Integrative manual therapy: Whole body
Back in Harmony is a combination of therapeutic massage techniques, mobilizations and stretches that integrates elements from all the manual therapies I studied: Thai therapeutic massage, Yumeiho, Russian massage, shiatsu, acupressure, somatic and relaxation massage, lymphatic and anti‑cellulite massage, technician/therapist masseur training, pieces of craniosacral, myofascial and fascial release, visceral/abdominal massage, deep tissue, Chi Nei Tsang and more. It is a complex approach that works on several body layers and targets the musculoskeletal system, fascia and energetic pathways, using deep pressure, slow and intentional movements, and gentle mobilizations. It aims to release muscle tension and contractures, restore flexibility and mobility, improve symmetry and posture, and assist in maintenance, improvement, and sometimes long‑term recovery in conditions such as disc herniations, kyphosis, lordosis, scoliosis, etc.
The benefits of this approach are multiple:
• Pain relief and reduction of muscle tension and contractures.
• Improved flexibility and mobility, especially for people with restricted movement due to injuries or prolonged sedentary lifestyle.
• Realignment of body posture and restoration of symmetry, addressing issues such as scoliosis, kyphosis and other postural imbalances.
• Stimulation of blood flow and lymphatic circulation, helping remove toxins and improving overall metabolism.
• Stress reduction and emotional release through manipulation of energetic channels.
• Improved nervous system function, increasing the body's ability to self‑regulate and heal from within.
• Improved respiratory function, beneficial for people with breathing difficulties or tension in the chest area.
• Increased vitality and emotional balance, promoting a sense of peace and wellbeing.
This approach is adaptable: each session is personalized according to the individual's needs, ensuring an effective therapy for various conditions.
For single‑visit clients, a standard massage is given, aligned with what is needed at that time. It can be gentle and relaxing or deeper and somewhat painful but with longer lasting effects.
For stronger therapeutic effect and visible results, I recommend a recurring weekly approach where I can apply different techniques from one session to the next so we progressively work toward improvement and deeper transformation.
In cases of conditions such as disc herniation, protrusions or similar issues, especially with persistent inflammation and stronger pain, I recommend a period of twice‑weekly sessions until the acute pain subsides.
Sessions are performed over clothing, on a floor mat.
*Cancellation policy: You may cancel the session up to 42 hours before the appointment; otherwise the full fee applies. In case of unforeseen medical emergencies, half the cost will be charged due to space reservation costs and lost time. Thank you for your understanding!
- Reserve
Yoga
300lei / 500lei
90 min : 1pers / 2pers
Private Yoga Class
In yoga, proper learning of basic elements and ensuring correct alignment are essential. Without correct execution of these basics, the risk of injury can increase as you progress. A private yoga class tailored to your needs and abilities is the safest and most effective way to build a healthy and consistent yoga practice.
We are different. Sometimes health conditions or individual needs make a group class less suitable or even risky. In a group, the instructor cannot offer detailed attention to every participant, so there is no guarantee that postures are executed safely or that your specific needs are addressed.
In private sessions the instructor can adapt every class to your conditions or other body particularities. Private yoga classes let you work on poses and stretches that matter to you, according to your schedule and at your own pace. They allow you to practice more safely with proper alignment and focused attention on your goals and needs.
They are beneficial for beginners, intermediates and advanced practitioners alike. Sometimes experienced yogis may feel that group lessons don't provide the challenges they need or don't focus on the poses they want to improve. In such cases, a private class is an excellent opportunity to keep progressing without feeling stuck.
My aim is to enrich your daily life through yoga by bringing calm, ease and peace to your physical and mental state. The best yoga practice is the one created specifically for you. In a private class, I'll give you space to stretch, breathe and develop at your own pace.
Class structure:
• Specific warm‑up, easy to learn and apply at home
• Breathing techniques – pranayama
• 60 minutes of asana (yoga postures) and final meditation
Who is it suitable for?
• People who want to learn yoga in a safe, personalized way
• Those with health conditions or mobility limitations
• Yoga practitioners who want to improve technique or receive individual attention
*Cancellation policy: You may cancel the session up to 42 hours before the appointment; otherwise the full fee applies. In case of unforeseen medical emergencies, half the cost will be charged due to space reservation costs and lost time. Thank you for your understanding!
- Reserve
My workout of the week – MyWoW
350lei
90min
Assessment session : Training session
MyWoW is a personalized, complex and dynamic workout adapted to your needs. Each session is different and designed to help you expand your range and movement capacity, develop deeper body awareness, and achieve correct posture by strengthening specific muscles and lengthening the spine. The training focuses on improving coordination, balance, mobility, agility, strength and flexibility, bringing symmetry to the body and redefining posture.
We will identify limitations, weak points and imbalances, and structure the training around individual needs with light and unique corrective exercises that address common body limits. Depending on needs we will use multiple techniques—from simple and safe core work, extensions, squats, push‑ups (bodyweight calisthenics) to elements of natural movement, functional training, Pilates, HIIT, Tabata, Tae‑Bo, and postural alignment.
Sessions typically follow this structure:
• A full warm‑up including coordination exercises, isolation of movements in different body parts, movement awareness and active/dynamic stretching.
• Movement section – a mix of selected elements chosen for your goals. I will guide you throughout the session to ensure exercises are executed correctly with proper breathing and focus, providing a safe environment and support for any emotional states that may arise.
• Stretching and relaxation – this phase includes various stretching techniques (active, passive, dynamic, assisted, isometric) and yoga elements to release tension and calm body and mind.
My long personal curiosity and study of the body led me to integrate many movement and therapeutic approaches into this training. I aim to help you regain balance and health, achieving harmony not only in the body but across the whole being. We will work on muscles, ligaments and tendons, with special attention to releasing and reorganizing the fascia, which also helps release stored emotional and energetic blockages. Every movement is performed with care, presence and awareness, supported by proper breathing techniques to assist the transformational process.
If you feel we can work together and are ready to make a change, I invite you to join me on a journey of alignment, self‑discovery and harmonization!
*Cancellation policy: You may cancel the session up to 42 hours before the appointment; otherwise the full fee applies. In case of unforeseen medical emergencies, half the cost will be charged due to space reservation costs and lost time. Thank you for your understanding!
*If you need different price or duration options, contact me and we will find the best solution together.
- Reserve
Reflexotherapy
300lei
60min
Massage: Feet
Reflexotherapy is based on a simple but highly effective principle: each organ in our body is associated with a specific reflex point. When an organ is affected, its reflex point signals the issue, and by stimulating it we can identify and treat imbalances. Toxins and blockages can accumulate in these zones and be released through reflexotherapy.
The best defined and most effective reflex points are located on the hands and feet. Reflexotherapy works on these areas to restore the body's balance. Through this therapy we address zones with imbalances and possible functional or organic disturbances, contributing to normalization of bodily functions, toxin elimination, and improved blood, lymphatic and energetic circulation. It also helps rebalance the bioenergetics of the affected zone, stimulating and accelerating the body's self‑healing processes.
Work is performed on the feet (please bring a large personal towel if possible).
*Cancellation policy: You may cancel the session up to 42 hours before the appointment; otherwise the full fee applies. In case of unforeseen medical emergencies, half the cost will be charged due to space reservation costs and lost time. Thank you for your understanding!
- Reserve
Yoga (Yin, Hatha, Vinyasa)
70lei
105min
Yoga: Group class
What we'll do:
• We begin with a specific warm‑up that is always similar, easy to learn and to take home; it prepares the body for more complex yoga postures.
• Next are breathing techniques (pranayama) to cleanse the lungs, relax, release tension and stress, and bring us closer to ourselves with greater presence and awareness.
• We continue with postures (asana), alternating week by week between yin and yang (hatha/vinyasa).
• In the final part we relax in savasana and go a little deeper inward, sometimes using different meditation and awareness methods to deepen relaxation and inner connection.
Level: Everyone is welcome. Classes are adapted according to the group and individual needs.
NOTE: The last Tuesday of each month is dedicated to a special class focused only on breathing techniques (pranayama) and different meditation methods. This class is preceded by warm‑up and movements that prepare the body for sitting meditation.
When: Every Tuesday, from 17:45 to 19:30. Please arrive early to have time to change and take care of organizational details.
- Reserve
Postural Alignment
350lei
90min
Assessment session : Training session
Postural Alignment is a unique concept in Romania, created by Tiberiu Vintiloiu, integrating movements from Yoga, Pilates, Functional Training, Fitness and Animal Flow to correct posture, relieve muscular and joint pain, and prevent health issues caused by stress and a sedentary lifestyle.
This effective program combines biomechanical techniques to achieve correct posture by strengthening specific muscles, lengthening the spine and promoting overall wellbeing.
What Postural Alignment treats:
• Disc herniation, scoliosis, kyphosis, lordosis
• Back, neck and hip pain
• Stress and depression
Main benefits:
• Elimination of joint pain
• Correction of respiratory deficits
• Improved coordination, balance and flexibility
• Reeducation of gait and reconnection of neuromuscular links
• Increased muscle strength and reduced joint pain.
Who is this program for?
• Sedentary people or those who spend long hours at a desk
• Those with joint or muscular pain or postural problems
• People suffering from depression, stress or respiratory issues
• Athletes who want to optimize performance.
What the postural assessment includes:
In the first assessment session joints and muscles are tested and individual objectives are identified. The biomechanical evaluation analyzes body placement and postural errors, while the emotional assessment explores thought patterns and emotions associated with incorrect posture. This allows understanding and correcting posture through tailored exercises.
Training program
The recommended duration is 10 sessions (1/week), each 90 minutes. Each session brings new corrections and the participant receives personalized take‑home exercises updated along the way. A final re‑evaluation identifies changes and establishes long‑term maintenance methods.
Expected results at the end of the program include:
• Greater flexibility and better movement control
• Relief from muscular‑articular pain
• Improved posture and better muscular connection
*Price: Assessment session (60–90 min): 250 lei | Training session (90 min): 300 lei
*Cancellation policy: You may cancel the session up to 42 hours before the appointment; otherwise the full fee applies. In case of unforeseen medical emergencies, half the cost will be charged due to reservation costs and lost time. Thank you for your understanding!
- Reserve
Qi Nei Zang – Abdominal Massage
450lei
120min
Massage: Internal Organs
Qi Nei Zang – deep therapeutic abdominal massage and neuro-emotional regulation
The abdomen is more than a space of digestion. It is the place where the body digests and stores emotions, states, experiences, and vital energy.
In Taoist traditions and Traditional Chinese Medicine, emotions, thoughts, mental states, and the physical body are interconnected, and stagnation at any level becomes subtle residue that settles in the body—especially in the abdomen—affecting digestion, breathing, posture, vitality, and emotional well-being.
Qi Nei Zang is a deep abdominal therapy that works directly with the internal organs, abdominal fascia, breath, the body’s emotional memory, and the nervous system, with the Hara / Dantien as its central point—the energetic and structural center of being. Through conscious touch, breath, and presence, the therapy restores communication between the organs and the brain, supporting detoxification, emotional digestion, and self-regulation.
The gentle approach creates the safety needed for emotions and stagnation to be released naturally. When the body feels listened to, it no longer needs to hold on.
Each organ carries an emotional memory:
• The liver holds repressed anger, frustration, and violated boundaries
• The stomach reflects anxiety and the difficulty of digesting life, as well as how we express personal power
• The spleen and pancreas are linked to excessive worry, self-criticism, and self-worth—how we allow ourselves to receive the sweetness of life
• The small intestine stores confusion and overwhelm
• The large intestine carries sadness, grief, and attachments to the past
• The kidneys are the seat of deep fear and vital energy reserves
• The sacred womb holds relational memory, shame, and emotional trauma
Qi Nei Zang supports:
• detoxification and digestive function
• emotional release and self-awareness
• reduction of chronic pain and pelvic imbalances
• improved breathing and posture
• activation of the lymphatic and circulatory systems
• increased vitality and inner stability
The session includes a relaxing massage of the head and neck area, designed to calm the nervous system and prepare the body for deep visceral work.
This is a personalized therapy that works at the root of imbalances—physical, emotional, and energetic.
Your body is not against you. It is simply protecting you in the best way it knows how. Come and listen to what it has to share.
- Reserve
7 Stars TERRApy
1650lei
7h
Holistic Package: Personalized
Experience supreme healing of Body, Mind and Soul
We are pleased to present our premium holistic therapy package: 7 Stars TERRApy. This exclusive package combines traditional and modern techniques to provide a deep and complete healing experience. You will benefit from 7 hours of specialized treatments designed to bring harmony and balance to all aspects of your life.
What the package includes
Zyto, Harmonic Spa, Symphony of Cells – Delia guides you through a complete harmonization and regeneration experience. The Zyto scan analyzes energetic, emotional, mental and physical states, offering a clear picture of subtle imbalances. Harmonic Spa brings deep relaxation through Gua Sha, head massage and ear candling, while Symphony of Cells, using doTERRA essential oils, supports emotional balance and cellular regeneration.
QiNeiZang – Alina Carmina uses a deep abdominal massage technique focusing on internal organs. This treatment helps detoxify the body, improve organ function and release energetic blockages.
Harmonic Reborn – Tiberiu Bozi offers a full and complex holistic massage integrating various techniques to bring deep relaxation and revitalization. Harmonic Reborn is designed to balance body, mind and spirit for a complete healing experience.
Book now to experience a unique and profound holistic transformation.
Contact us to learn more details and to make a booking. Your complete healing is one step away!
*After booking through the website you will receive a message within 24 hours to pay a 50% deposit if you do not have a subscription or gift card.
*Rescheduling or cancellations for any reason must be made at least 48 hours before the session. Reprogramming or cancellations less than 48 hours before will forfeit the session if you hold a gift card or subscription. For individual payments, the 50% deposit will not be refunded.
- Reserve
RESPIRO
1250lei / person
10h
Urban Holistic Retreat
RESPIRO is a one-day intensive program dedicated to nervous system regulation, reconnection with the body, and overall wellbeing optimization.
Designed as an urban retreat, RESPIRO offers a structured and professional experience, ideal for individuals and teams seeking a mental, emotional, and physical reset.
The program integrates evidence-informed practices such as functional breathing, conscious movement, touch-based therapy, digital diagnostics, sound sessions, creativity, and guided reflection.
The intimate format, limited to a maximum of 8 participants, ensures personalization, individual attention, and meaningful results within a single day, held in a space dedicated to holistic health.
RESPIRO is a versatile program that can be adapted to the dynamics and objectives of each group.
Who RESPIRO is for:
• individuals
• couples
• groups of friends
• extended families
• business teams
• corporate groups
RESPIRO provides a professional and well-structured framework for a full day of reset and reconnection.
The program can be integrated both into individual personal development journeys and into organizational wellbeing and development strategies.
A premium experience delivered by certified specialists, in a space dedicated to holistic health, clarity, and performance.
- Reserve
Harmonic GIFT Card
300lei → 1350lei
60min → 10h
Gift Card: Personalized
Discover the power of gifting health and harmony with a Harmonic Gift Card. Perfect for any special occasion, the gift card allows the recipient to choose any of my holistic services up to the value purchased.
Benefits of the Harmonic Gift Card
Total Flexibility: The recipient can choose from a wide range of therapies and holistic packages, personalizing the experience to their needs and preferences.
Extended Validity: The Harmonic Gift Card is valid for 3 months from the date of purchase, providing ample time to schedule and enjoy a healing and relaxing session.
How it works
1. Purchase the Gift Card: Send a WhatsApp message specifying the desired value.
2. Personalize the Message: Add a personalized message to make the gift even more special.
3. Immediate Delivery: Choose to send the Harmonic Gift Card by email or print it to give it in person.
4. Enjoy the Gratitude: Give the perfect gift that brings joy, health and harmony to loved ones.
Regardless of the chosen value, the Harmonic Gift Card is a step toward deep wellbeing and balance of body, mind and soul. The recipient can opt for holistic therapies, revitalizing massages and complete packages that transform and heal.
Don't miss the chance to give an invaluable gift. Purchase a Harmonic Gift Card today and offer your loved ones an unforgettable experience full of relaxation and healing.
Thank you for choosing to gift health and harmony.
*After booking through the website you will receive a message within 24 hours to pay a 50% deposit if you do not have a subscription or gift card.
*Rescheduling or cancellations for any reason must be made at least 48 hours before the session. Reprogramming or cancellations less than 48 hours before will forfeit the session if you hold a gift card or subscription. For individual payments, the 50% deposit will not be refunded.
