Ioana Pavel
Therapist
Coach
Conscious Movement
I am Ioana, and my journey began by becoming my own therapist. Since childhood, I felt I carried this ability within me, growing up in an environment marked by many mental, emotional, and behavioral dysfunctions.
Over time, I worked as an editor, teacher, and later as a psychologist and personal development counselor. Alongside this path, I pursued trainings in therapies such as EFT, Theta Healing, and Craniosacral Therapy.
I wish to continue going deeper into the direction of body reset and body-based work, because I have come to understand that these practices can have a profound impact on real processes of healing and reconnection with oneself.
Services
- Reserve
Psychocoaching Sessions
180 lei / 300 lei
40min / 60min
Emotional clarity : support : personal development
Psychocoaching sessions are a space for support, clarity, and reconnection with yourself. We work together in a present and authentic way, exploring emotional blockages, repetitive patterns, relationship difficulties, or periods of transition and inner confusion.
The process combines active listening, introspection, and therapeutic tools adapted to each person, supporting a deeper understanding of oneself and the creation of real and sustainable changes in everyday life.
The evaluation and clarification session is dedicated to understanding your current context, personal goals, and the direction of work best suited for you.
For real and profound results, continuity in the therapeutic process is recommended.
🔹 Important information:
Available packages include 4 / 8 / 10 / 12 / 20 sessions.
A minimum recommendation of 8 sessions is advised for the process.
- Reserve
RESET TOUCH
100 lei / 150 lei / 320 lei
15min / 30min / 50min
Relaxation : body reconnection
RESET TOUCH is a conscious touch experience created to support nervous system relaxation, release tension, and return the body to a state of presence and safety.
Each session is designed as a pause and regulation moment, using gentle touch, presence, and intuitive bodywork in a calm and supportive rhythm.
🔹 Available options:
• Breathe – 15min
Focused work on the head, face, and shoulders. A short session for mental reset and relaxation.
• Body Boost – 30min
Includes head, face, shoulders, and back. Supports the release of accumulated tension and revitalization of the body.
• Love My Body – 50min
A complete body reconnection experience including head, face, back, legs, and feet, supporting deep relaxation and reconnection with your body.
- Reserve
Ecstatic Dance for Women
190 lei
90min
Conscious movement : feminine reconnection
A space dedicated to women, where the body is invited to express itself freely through movement, rhythm, and presence.
Ecstatic dance is not about choreography or performance. It is an experience of reconnecting with the body, emotions, and feminine energy, within a safe, supportive, and judgment-free environment.
Through music, breath, and intuitive movement, women are encouraged to release tension, stagnant emotions, and create more freedom, vitality, and authenticity in their relationship with themselves.
Groups are intentionally kept small to support the depth of the experience and the connection between participants.
🔹 Groups of 5–10 participants
