Dana Mirza

Services

• TAI CHI Yang Style Traditional

  75lei / 265lei / 550lei

  session / 4 sessions / 9 sessions

  Yang Style Traditional: Beginner Course

  Reserve

  TAIJIQUAN (also known as TAI CHI or TAI CHI CHUAN) is the most widespread internal style of Chinese martial arts, practiced today worldwide mainly as a therapeutic discipline, for maintaining health, increasing vitality, and balancing psycho-emotional states. Born as a martial art, Taijiquan is based on fluid, slow movements, yet not lacking vigor, accompanied by an entire philosophy and science. The continuous, fluid movements of Taijiquan are based on the principle that flowing water never stagnates. The harmonious forms relax both the muscles and the joints, rejuvenating the body from within. Through movement and meditation, Taijiquan brings robust health, a calm mind, and an open heart.

  What other benefits does Tai Chi practice bring you?

  • increases energy (Qi) and helps it circulate harmoniously through the meridians;

  • stimulates blood circulation;

  • strengthens the immune system;

  • restores emotional balance and calms the cerebral cortex, bringing a state of serenity;

  • strengthens bones, increases joint mobility, strengthens muscles;

  • increases spinal flexibility;

  • corrects posture;

  • helps with relaxation, stress release;

  • brings increased vitality, mental and energetic balance, efficiency in external actions;

  • brings openness and a positive approach to life.

  In this course, the 8 FORM SEQUENCE from the Yang traditional style will be taught. In addition, basic theoretical notions related to: the history of Taijiquan, styles of Chinese martial arts, principles of Taijiquan, concepts from traditional Chinese medicine (theory of meridians, yin-yang principle, the law of the five elements) will be taught.

  Number of participants: minimum 4, maximum 6.

  We recommend wearing comfortable clothing and indoor sports shoes.