Amalia
Nutrition Specialist
Postural Balance
Amalia – Facilitator for Postural Balance and Personalized Nutrition
About Me I am Amalia, 41 years old, and I dedicate my life to the balance between movement, nutrition, and well-being. Sports and nutrition are more than passions – they are my vocation.
My Journey I started in the world of performance sports, being a national and international judo champion. This experience shaped me deeply – physically, mentally, and emotionally. After retiring from competitions, I continued to share the discipline and joy of movement through aerobic gymnastics, which I taught for 15 years.
Combining movement with a deep understanding of nutrition, I pursued a master’s degree in Nutrition and Food Safety at the Carol Davila University of Medicine and Pharmacy. This training gave me a complete perspective on how lifestyle influences health and inner balance.
In recent years, I have explored other forms of connection with the body and nature – surfing and SUP, which I have been practicing passionately for over 5 years.
What I Offer My services are fully personalized and tailored to individual needs. I integrate: • Postural evaluation and balance • Personalized nutritional counseling • Integrated movement and nutrition programs designed to support the regeneration and balance of each body individually
I work with gentleness, professionalism, and respect for the unique rhythm of each person.
Services
- Reserve
Postural Evaluation and Balance
270lei
45min
Evaluation Session: Training Session
Vision and Approach
The goal of this program is to support people in achieving an optimal level of physical and mental fitness, preparing them for the challenges of sports activities and daily life.
The training sessions are structured on:
• Cardio-respiratory endurance
• Muscle strength and joint mobility
• Healthy body composition
• Flexibility and coordination
Mental fitness is just as important: we develop resilience, mental clarity, the ability to transform stress into constructive energy and performance under pressure.
By clarifying personal and shared values, participants build a solid foundation for success – individually and as a team. The ultimate goal is to cultivate a core of balanced, healthy, efficient people connected to their well-being.
Available Classes
Balance & Movement: Functional exercises for postural balance, mobility, coordination, and stability. We work all muscle groups, focusing on the trunk, shoulders, and limbs.
Total Body Conditioning: Complete training for strength, agility, and balance. Global toning, increased endurance, and mobility.
Pilates / Intermediate Pilates: Mat-based class following Pilates principles – focus on trunk stabilization, flexibility, and correct posture.
Stick Workout: Dynamic training with a stick – burns calories, tones, and increases endurance, strength, and posture.
- Reserve
Personalized Nutritional Counseling
220lei
60min
Anamnesis: Evaluation
This service is intended for those who want to adjust their diet correctly and efficiently, taking into account their body's specific needs. The session includes a clear evaluation of the progress already made and proposes concrete solutions for maintaining or accelerating results.
What you receive:
• Body analysis and previous results
• Individual discussion (anamnesis) about your current lifestyle
• Dietary recommendations tailored to your needs and correct meal combinations for balanced meals
• Postural evaluation
• Personalized meal plan for 1 week
This is an ideal step for those who want to maintain their shape or continue the transformation process in a guided, healthy, and professional way.
Contact
Location:
Harmonia Terra - Strada Cercului 18 / OnlinePhone:
0730402588Email:
amaliaheyhey@gmail.comSocial: