Alina Grecu
Craniosacral Therapy
Instructor
Yoga & Pilates
Alina Grecu – Yoga & Pilates Reformer Instructor / Craniosacral Therapist 500h YTT Yoga Alliance | 100h Yin Yoga | Pilates Reformer Instructor
I am Alina Grecu, a yoga and pilates instructor with a holistic approach focused on body-mind-soul balance. I completed a 500h Yoga Alliance training in Hatha and Vinyasa, as well as a 100h specialization in Yin Yoga. Additionally, I am a certified Pilates Reformer instructor, conducting sessions that combine postural alignment with inner strength and movement fluidity.
I teach yoga classes (Hatha, Vinyasa, Yin), meditation, and Pilates Reformer in a gentle yet energizing style, supporting both tension release and deep reconnection with one’s own body.
I am training as a psychologist and passionate about how conscious movement can support nervous system regulation and emotional healing processes. For me, yoga and pilates are not just physical practices but therapeutic tools that cultivate presence, clarity, and vitality.
Facilitating classes is, for me, a form of active presence and authentic support – I create a safe space where each person is encouraged to listen to their inner rhythm and become friends with their own body.
“Your body is the temple of your soul. Look at it with love, move it with respect, and listen to what it has to tell you.”
Services
- Reserve
Craniosacral Therapy
250lei
60min
Gentle Therapy: Craniosacral Touches
Craniosacral therapy is a gentle, non-invasive method that supports the nervous system and enhances the body's natural ability to self-regulate and heal. Through subtle and profound touches applied to key areas of the body (head, spine, pelvis), accumulated tensions in the tissues, fascia, and craniosacral system are released.
This therapy is recommended for stress, chronic fatigue, anxiety, insomnia, chronic pain, or emotional imbalances. During the session, the body enters a state of deep relaxation, activating the parasympathetic nervous system and facilitating the restoration of inner balance.
The session lasts 60 minutes and is tailored to each client's rhythm, in a safe, calm, and supportive space.
For appointments and individual sessions:
🕊️ Monday: 09:00 – 14:00
🕊️ Tuesday: 12:00 – 15:00
🕊️ Wednesday: 12:00 – 16:00
🕊️ Friday: 12:00 – 15:00
- Reserve
Yoga
250lei
60min
Private Session
Personalized connection, own rhythm, deep balance
Private yoga sessions are specially created for your individual needs and goals – whether you want a gentle practice for reconnection, improved flexibility and strength, support during stressful periods, or the integration of breathing and meditation techniques into your daily life.
We work at a pace adapted to your body, using Hatha and Yin Yoga postures, tension-relieving exercises with props, and personalized sequences that support well-being on a physical, emotional, and energetic level.
For appointments and individual sessions:
🕊️ Monday: 09:00 – 14:00
🕊️ Tuesday: 12:00 – 15:00
🕊️ Wednesday: 12:00 – 16:00
🕊️ Friday: 12:00 – 15:00
- Reserve
Postural Pilates
250lei
60min
Private Session
Alignment, stability, body re-education.
Private postural pilates sessions are dedicated to those who want to improve body alignment, correct postural imbalances, and strengthen deep muscles.
Through precise and controlled exercises focused on breathing, stability, and coordination, we work to restore the balance between mobility and support. The session is personalized according to the needs and particularities of each body – suitable both preventively and for recovery or as support for an active and healthy lifestyle.
For appointments and individual sessions:
🕊️ Monday: 09:00 – 14:00
🕊️ Tuesday: 12:00 – 15:00
🕊️ Wednesday: 12:00 – 16:00
🕊️ Friday: 12:00 – 15:00
Contact
Location:
Harmonia Terra, World Class Centers, and Origini hubPhone:
0726110489Email:
alinageorgiana.grecu@gmail.comSocial: